Fertility Features

Wearable tech and Sperm health

Fertility and Tech: How Wearables & Apps Are He...

From fitness trackers to sleep apps, wearable technology has become an everyday part of health management. Increasingly, men’s reproductive health is entering the digital health space, with new apps and...

Fertility and Tech: How Wearables & Apps Are He...

From fitness trackers to sleep apps, wearable technology has become an everyday part of health management. Increasingly, men’s reproductive health is entering the digital health space, with new apps and...

Man looking at results

When Should You Get Your Sperm Tested?

What You Will Learn What a sperm test measures: sperm count, movement, shape, and semen quality. When and why to get tested: from fertility challenges to proactive family planning and...

When Should You Get Your Sperm Tested?

What You Will Learn What a sperm test measures: sperm count, movement, shape, and semen quality. When and why to get tested: from fertility challenges to proactive family planning and...

Man trying to biohack fertility

Biohacking Your Sperm Health: Evidence-Backed S...

“Biohacking” has become a buzzword in health and wellness—promising shortcuts, hacks, and cutting-edge methods to optimize human performance. With sperm counts falling worldwide, many men are wondering: Can biohacking improve...

Biohacking Your Sperm Health: Evidence-Backed S...

“Biohacking” has become a buzzword in health and wellness—promising shortcuts, hacks, and cutting-edge methods to optimize human performance. With sperm counts falling worldwide, many men are wondering: Can biohacking improve...

Man enjoying a hot tub on a roof

Hot Tubs & Saunas: Can Heat Help, or Hurt, Male...

There’s nothing quite like the relaxation of a hot tub soak or the cleansing heat of a sauna session. These rituals are praised for their stress relief, cardiovascular perks, and...

Hot Tubs & Saunas: Can Heat Help, or Hurt, Male...

There’s nothing quite like the relaxation of a hot tub soak or the cleansing heat of a sauna session. These rituals are praised for their stress relief, cardiovascular perks, and...

Cold Plunge and male Fertility

Cold Plunges & Sperm Health: Can Ice Baths Help...

Cold plunges and ice baths have exploded in popularity thanks to athletes, wellness influencers, and biohackers touting benefits for recovery, mood, and energy. Recently, some have wondered: Could cold exposure...

Cold Plunges & Sperm Health: Can Ice Baths Help...

Cold plunges and ice baths have exploded in popularity thanks to athletes, wellness influencers, and biohackers touting benefits for recovery, mood, and energy. Recently, some have wondered: Could cold exposure...

How to Prepare for a Sperm Test – Dos and Don’ts

How to Prepare for a Sperm Test – Dos and Don’ts

A sperm test, a semen analysis, is one of the most common and important ways to assess male fertility. It measures sperm count, motility, morphology, and semen volume. Whether you’re...

How to Prepare for a Sperm Test – Dos and Don’ts

A sperm test, a semen analysis, is one of the most common and important ways to assess male fertility. It measures sperm count, motility, morphology, and semen volume. Whether you’re...